My Mom is a Nurse. What Are We Doing to Protect Her?

I remember the exact day my mom became a registered nurse.

I remember it because it was within the same week that I walked across the stage for my eighth-grade graduation. During the ceremony, an award for most valuable volunteer parent was presented and my mom’s name was called by the school principal. My principal looked around quizzically when no one responded and called her name again.

I looked up at the audience and scanned for my mom’s face—which was filled with terror. She was NOT about to move from that seat and walk up to that stage. But that was okay; that was just how my mom was—shy, introverted, and always too embarrassed to take credit for her selflessness, even when it was due.

So today, when I think of my mom and her coworkers—fellow nurses, doctors, therapists, maintenance workers, and aids—on the frontlines fighting against this awful pandemic, I am filled with pride. They are the heroes we need in this moment.

But now, along with this feeling of pride, I’m also the one who’s filled with terror.

I try to talk to my mom every day, but it’s been hard to reach her in the past few days because she’s been working tirelessly. It’s almost never good news when I do; last week seems like an eternity ago, but it was then that she told me her hospital was running out of masks. “We already have to ration them,” she said.

And it’s not only masks. In general, her hospital and other hospitals across the country lack adequate numbers of the personal protective equipment (PPE) they need to prevent themselves from falling ill from the coronavirus. According to the CDC, N95 respirators are the PPE most often used to control exposure to infections from airborne viruses like the coronavirus. And now the situation is so dire that the government agency has changed its recommendation, now urging nurses to forgo N95 respirators in general and to reserve them for procedures in which small particles, known as aerosols, are more likely to be produced. (Like, for example, when a patient is so critically ill that they need to be intubated.)

Yesterday, President Trump responded to the growing crisis by invoking the Defense Production Act to mobilize war-scale manufacturing for critical items, and federal health officials said they plan to buy 500 million more N95 respirators over the next 18 months. What to do about shortages today?

Unbelievably, the CDC announced Thursday that those healthcare workers who don’t have access to masks should use bandanas or scarves to shield them from infection. Consequently, nurses like my mom are left virtually unprotected. This is unacceptable; we owe our healthcare workers so much more.

“We don’t feel protected,” Melissa Johnson-Camacho, University of California, Davis nurse and chief nurse representative for the California Nurses Association, told ABC News. “I’ve cried almost every day. I think if there were more transparency, everyone would feel a lot better.”

This lack of transparency, leadership, and coordination between local, state, and federal agencies with individual hospitals is causing healthcare workers to be exposed to coronavirus needlessly. When we talked earlier this week, my mom told me that at least a dozen doctors and nurses on her floor were directly exposed to COVID-19 by a patient who came in for a routine surgery and tested positive after the operation.

Bonnie Castillo, the executive director for National Nurses United, which represents 50,000 registered nurses across the U.S., told ABC News that her organization hears from nurses daily, pleading for more sufficient resources. Additionally, in response to life-threatening shortages, more than 400,000 healthcare providers signed a Change.org petition that urges the Trump administration to do more to procure critical supplies right now.

We know from other countries that healthcare workers—the very people we need on the frontlines—are getting far sicker from coronavirus than other patients.

I talked to my mom last yesterday. She told me she is sick with a cough and had worked the entire day. I asked what her hospital’s response was. “They gave me one of our last masks and told me to stay six feet away from others,” she said, “and told me to take the day off tomorrow.”

So I continue to be filled with terror. And I keep asking what we are doing to protect our nurses. What happens when they’re all sent home sick with a cough because of inadequate protective gear? What will we do then?


Originally published at Spirituality & Health.

Image by OpenClipart-Vectors from Pixabay

Living with COVID-19: 5 Ways to Cope with Coronavirus Anxiety

In just the space of a week, everyday American life has begun to shut down.

Schools, businesses, large events—and now even restaurants and bars in some cities—have shuttered as fear of COVID-19 spreads across the country. Social distancing has begun to take hold, as millions of Americans begin the process of holing up inside of their homes. Some have even been cut off from beloved family members as nursing homes continue to quarantine residents to protect elderly populations most vulnerable to this dangerous respiratory illness.

It’s no surprise that many of us are dealing with mounting anxiety as uncertainty about what comes next and how the pandemic will affect our lives grows.

“Our brains evolved to monitor our environment for signs of danger. During an outbreak like this we are flooded with frightening messages about the risks to us, to the ones we care about, and to our daily routines. This can push our anxiety system into ‘overdrive’ making it hard to focus on anything but the disease,” according to Yale Medicine’s blog.

Many experts acknowledge that the fear and anxiety around this pandemic can feel overwhelming, so it’s more important than ever to be both a caregiver and to practice self-care.

“Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger,” advises the Centers for Disease Control and Prevention.

So what are some things we can do to help us stay calm? Try these five strategies to help you—and your family—manage the fear and fretting sparked by the spread of the coronavirus.

Turn Off the News

First things first: Control your media consumption. While it’s important to stay abreast of new developments and keep informed about protecting against the coronavirus, enough is enough. Limit the amount of information you read or watch about the pandemic every day and don’t immerse yourself in social media. Restricting screen time (this goes for kids stuck at home, too) can be key to helping you maintain your cool.

Exercise Outdoors

Practicing social distancing doesn’t mean you have to entirely cut off access to the outside world.  For example, taking walks, biking, or running outside can help you control your anxiety with exercise as well as help break up the monotony of being indoors so much. Avoid crowded tracks, though, and take a run in the woods instead.

Take Advantage of Time With Your Family

With school and business closure ramping up across the country, most of us are about to spend a lot more time with our families. Why not take advantage? Play board games with the kids and make an extravagant meal with your partner. Yes, your kids might get on your nerves. So, mindfully acknowledge that annoyance toward them and then kiss it goodbye. Treasure this time.

Arrange Video Dates

It’s so important that during quarantines and while practicing social distancing that you don’t isolate yourself completely. This is critical for both you and for loved ones in your lives who don’t live in your home. Arranging a video date with your best friend, sibling, or parent can provide emotional support during trying times. Even conducting work meetings via video and communicating with your coworkers face-to-face can help keep you anchored in your community.

Rely on Your Normal Self-Care Routine

Practicing your regular wellness routine can help maintain a semblance of normalcy in your life. Using tools like meditation, yoga, mantra, and prayer can give you the support you need to keep calm. Keeping up with regular sleep hygiene habits is key. If you normally practice yoga in a class, try an online lesson. Wellness app Down Dog is providing free access to its digital lessons until April 1. Our own Julie Peters is also live streaming all of her yoga classes from her studio Ocean and Crow on Facebook Live. Also try one of Spirituality & Health’s many guided meditations for support.


Originally Published at Spirituality & Health.

Image by Juraj Varga from Pixabay